![]() ![]() While fight often refers to actual physical or verbal aggression, it can encompass any action you take to stand up to a threat or negate it, like: demonstrated narcissistic rage, bullying, or disgust.didn’t provide reasonable and healthy limits.This response tends to show up more commonly when your caregivers: This response tends to stem from the unconscious belief that maintaining power and control over others will lead to the acceptance, love, and safety you need but didn’t get in childhood, according to Walker. This can, without a doubt, further complicate the process of building healthy relationships. Instead, you might find yourself “stuck” in one mode, coping with conflict and challenges just as you coped in childhood: favoring the response that best served your needs by helping you escape further harm. Living through repeated abuse, neglect, or other traumatic circumstances in childhood can make it harder to use these responses effectively. You’ll also, as Walker’s theory suggests, find it mostly possible to weather stress, challenges, and other threats by reaching for the trauma response that works best in a given situation. If your caregiver generally took care of your needs and you could count on them for physical and emotional support, you probably grew up with the confidence to trust others and build healthy relationships with friends and partners. This early relationship plays an important role in how you relate to others over the course of your life. Your attachment style reflects your childhood bond with your parent or primary caregiver. ![]() In fact, an overactive trauma response - getting stuck in fight, flight, freeze, or fawn, in other words - may happen as part of post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD). Overactive trauma responses are pretty common among survivors of trauma, particularly those who experienced long-term abuse or neglect. In a nutshell, this means day-to-day occurrences and events most people don’t find threatening can trigger your go-to stress response, whether that’s fight, flight, freeze, fawn, or a hybrid. It’s also possible to have an overactive trauma response. keep quiet about how you really feel to avoid starting a fight.freeze when you hear an unexpected noise in the dark.flee from the path of a car running a red light.argue with a co-worker treating you unfairly.These hormones trigger physical changes that help prepare you to handle a threat, whether it involves actual physical or emotional danger, or perceived harm. When your body recognizes a threat, your brain and autonomic nervous system (ANS) react quickly, releasing hormones like cortisol and adrenaline. The internet can be a scary place too, and we want to keep the subreddit a safe place to visit.As you might already know, trauma responses happen naturally. Please don't encourage PMs/DMs via posts or comments. Please do not use this sub to promote your youtube videos, blog, etc. Links are not acceptable unless the link is in a comment and directly relevant to another person's post or question. This is a friendly, benevolent place where we do not judge each other. Trolls are not tolerated in r/emotionalabuse. ![]()
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